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sekline
Journal
12 Jul 10
sekline's Journal, 12 July 2010
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Weigh In record (no journal entry) for 12 July 2010
204.5 lb
Lost so far:
3.5 lb
.
Still to go:
69.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 July 2010:
1044 kcal
Fat: 40.50g | Prot: 42.00g | Carb: 119.00g.
Breakfast:
Fresh Blueberry Pancakes, Zucchini Mushroom Frittata.
Lunch:
Lite Ranch Dressing, Garlic Bread, 12" Pepperoni Buffet Pizza.
Snacks/Other:
Part Skim Mozzarella Cheese Strings, Smart Pop 94% Fat Free Butter.
more...
3570 kcal
Activities & Exercise:
Sitting - 6 hours and 20 minutes, Housework - 4 hours and 25 minutes, Sleeping - 5 hours and 45 minutes, Driving - 3 hours and 30 minutes, Resting - 2 hours and 30 minutes, Shopping - 1 hour and 30 minutes.
more...
losing 7.0 lb a week
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