Weigh In record (no journal entry) for 22 March 2019
|
156.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 March 2019:
|
1313 kcal
|
Fat: 55.88g | Prot: 41.63g | Carb: 162.88g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Firm Silken Tofu, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Clearspring Organic Miso Soup, Cherry Tomatoes, Sainsbury's Red Seedless Grapes. Dinner: Chip Shop Chips, Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Pic’S Peanut Butter Crunchy. Snacks/Other: Pecan Shortbread. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MrGoodnight's weight history
|