Weigh In record (no journal entry) for 07 November 2012
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173.9 lb
Lost so far: 2.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1726 kcal
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Fat: 74.75g | Prot: 80.27g | Carb: 187.37g.
Breakfast: Drinking Chocolate, cake, coffee mate, avocado, chocolate, Labneh, Rice Cakes. Lunch: olive oil, pita bread, egg. Dinner: tortilla chips, cheese, oat toast, Lowfat Cheddar or Colby Cheese, Fresh Ham, Lettuce, Oatmeal Bread, Penne. more...
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losing 3.4 lb a week
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