Weigh In record (no journal entry) for 07 November 2012
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126.8 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2012:
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1877 kcal
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Fat: 71.10g | Prot: 97.62g | Carb: 203.42g.
Breakfast: Laugenstange. Lunch: Ketchup, Kochschinken, Bauernfrühstück. Dinner: Dinkel Nockerl, Gewürzgurken Auslese, Salami, Frischkäse, Grillkäse Kräuter, Ciabatta. Snacks/Other: Clementinen. more...
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gaining 9.3 lb a week
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