Weigh In record (no journal entry) for 12 July 2010
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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685 kcal
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Fat: 11.13g | Prot: 11.91g | Carb: 138.53g.
Breakfast: Orange Juice, Cereal, Fat Free French Vanilla Creamer. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Wrap Sandwich Filled with Vegetables, Apples. more...
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gaining 1.0 lb a week
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