zachnky's Journal, 06 November 2012

Weigh In record (no journal entry) for 06 November 2012
178.4 lb Lost so far: 1.4 lb.    Still to go: 48.4 lb.    Diet followed 100%.

Diet Calendar Entries for 06 November 2012:
541 kcal Fat: 16.20g | Prot: 27.86g | Carb: 71.63g.   Breakfast: Peppermint Mocha Coffee Creamer, coffee, Slimfast shake. Lunch: mustard, Ham, Whole Grain White Bread. more...
2693 kcal Activities & Exercise: Housework - 4 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
losing 4.9 lb a week

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