Weigh In record (no journal entry) for 06 November 2012
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179.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1519 kcal
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Fat: 34.47g | Prot: 149.37g | Carb: 140.84g.
Breakfast: Queso Dip, Double Fiber Wheat Sliced Bread, Egg Substitute - Southwestern, Chia Seeds. Lunch: Southwestern Style Egg Whites, Double Fiber Wheat Bread, Queso Dip. Dinner: Broccoli , Corona Light, Chicken Breast (Skin Not Eaten). Snacks/Other: Whey Tech Pro 24 - Chocolate, Skim or Nonfat Milk (Calcium Fortified), Skim or Nonfat Milk (Calcium Fortified), Jalapeno Potato Chips. more...
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1978 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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