Weigh In record (no journal entry) for 21 March 2019
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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883 kcal
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Fat: 58.49g | Prot: 44.48g | Carb: 44.19g.
Breakfast: Gala Apples, Fresh Pork Sausage. Lunch: Butter, Rye Bread, Hellmann's Real Mayonnaise, Canned Salmon. more...
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steady weight
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northernmusician's weight history
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