Weigh In record (no journal entry) for 21 March 2019
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160.4 lb
Lost so far: 15.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2019:
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1034 kcal
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Fat: 70.33g | Prot: 76.20g | Carb: 20.45g.
Breakfast: Coffee with Cream. Lunch: Beef Steak, Mayonnaise, Boiled Egg, Grape Tomatoes, Ranch Salad Dressing. Dinner: Naturegg Simply Egg Whites. more...
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steady weight
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fiveamchick's weight history
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