Weigh In record (no journal entry) for 11 July 2010
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211.0 lb
Lost so far: 29.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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2113 kcal
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Fat: 81.24g | Prot: 113.94g | Carb: 236.83g.
Lunch: Sliced Ham (Extra Lean), Lowfat Cheddar or Colby Cheese, Baguette, Soft Pretzels. Dinner: Pork Spareribs. Snacks/Other: Sweet Cherries, 94% Fat Free Butter Popcorn. more...
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steady weight
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