SaintViper's Journal, 21 March 2019

239.1 lb Lost so far: 8.9 lb.    Still to go: 64.1 lb.    Diet followed reasonably well.

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1506 kcal

Fat: 54.55g | Prot: 125.21g | Carb: 139.14g.   Breakfast: Daisy 4% Small Curd Cottage Cheese, Shredded Bran Wheat Cereal (Salt and Sugar Free), Snak Club Raw Almonds. Lunch: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Great Value Jumbo Hamburger Buns, Daisy 4% Small Curd Cottage Cheese. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Uncle Ben's Brown & Wild Rice. more...

2995 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...