Weigh In record (no journal entry) for 21 March 2019
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105.4 lb
Lost so far: 43.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1718 kcal
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Fat: 52.07g | Prot: 77.35g | Carb: 278.74g.
Lunch: Tomatoes, Goya Small Red Beans, Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, All Whites 100% Liquid Egg Whites, Breyers No Sugar Added Vanilla Ice Cream, My Essentials Non-Dairy Coffee Creamer, Folgers Classic Decaf Coffee, European Type Grapes. Snacks/Other: Hershey's Milk Chocolate Kisses (1), Planters Mixed Nuts, Nestle Rich Chocolate Hot Cocoa Mix, Nestle Nido Fortificado, Bananas, Wal-Mart Mini Cupcakes, Sara Lee Honey Wheat Bread, Watermelon, Payaso Marias Galletas Cookies, Hershey's Milk Chocolate Bar (Snack Size). more...
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losing 11.2 lb a week
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 Comments
nice job keilin ! ......you r an amazing individual....keep up the good work 💪👏
21 Mar 19 by member: wright2018
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23 Mar 19 by member: Keilin_4
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