Weigh In record (no journal entry) for 06 November 2012
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241.5 lb
Lost so far: 7.5 lb.
Still to go: 81.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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2082 kcal
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Fat: 105.62g | Prot: 95.52g | Carb: 193.96g.
Breakfast: sourdough bread, Clover Honey, cinnamon, Original Buttery Spread, fat free english muffin, mix vegetable, Monterey Cheese, garlic, Coconut Milk Beverage Unsweetened, Egg. Lunch: jack cheese, mustard, oven roasted turkey breast, whole wheat flour tortillas. Dinner: Garden Salad, pizza. Snacks/Other: jack cheese, hot dog, mustard, wheat tortilla. more...
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losing 0.7 lb a week
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