mattww3's Journal, 06 November 2012

166.6 lb Lost so far: 0 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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933 kcal

Fat: 56.61g | Prot: 34.64g | Carb: 48.21g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Dinner: Mild Italian Sausage, Chunky New England Clam Chowder. Snacks/Other: Chardonnay, water. more...

2395 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...