kevintpt's Journal, 06 November 2012

185.5 lb Lost so far: 12.5 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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2256 kcal

Fat: 103.55g | Prot: 137.85g | Carb: 184.30g.   Breakfast: Chicken Biscuit, Chocolate Cheerios, Coke Zero, 1% Fat Milk. Lunch: 5 Piece Chicken Nuggets, Honey Mustard Sauce, Jr. Bacon Cheeseburger. Dinner: Green Snap Beans (Drained Solids, Canned), Creamy Four Cheese, Bacon, Natural Finely Shredded Cheddar Jack with Jalapeno Peppers Shredded Cheese, Chicken Breast (Skin Not Eaten). Snacks/Other: Sweet & Salty Granola Bars - Peanut, Weight Smart Multivitamin, Fruit2o, Coke Zero. more...

2403 kcal

Activities & Exercise: Music playing - 30 minutes, Standing - 3 hours, Sitting - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...