Weigh In record (no journal entry) for 21 March 2019
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156.4 lb
Lost so far: 41.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2019:
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1465 kcal
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Fat: 51.06g | Prot: 100.42g | Carb: 155.07g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Figs, Sainsbury's Easy Peelers, Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes. Dinner: Marks & Spencer Meringue Nests, Strawberries, Tesco Half Fat Creme Fraiche, Fage Total 0% Fat Free Authentic Greek Yoghurt, Bounty Bounty (Snack Size), Pic’S Peanut Butter Crunchy. Snacks/Other: Pic’S Peanut Butter Crunchy, Clearspring Organic Miso Soup, Firm Silken Tofu, Precision Engineered Whey Protein Chocolate. more...
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losing 2.8 lb a week
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