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unchanged...hmm.
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139.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1527 kcal
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Fat: 59.35g | Prot: 58.41g | Carb: 197.73g.
Breakfast: Egg, Butter, Chopped Pecans, Pure Almond Milk - Vanilla, 100% Pineapple Juice, Body by Vi Nutritional Shake Mix, Bananas. Lunch: Corn Tortillas Ricas, Cucumber (Peeled), Chunk Light Tuna in Water. Dinner: Genesis today, Pure Almond Milk - Dark Chocolate, Body by Vi Nutritional Shake Mix. Snacks/Other: Sugar Free Lime Gelatin, 100 Calorie Popcorn (Pop Secret), Dark Chocolate Miniatures, Miniature Peanut Butter Cups, Oranges. more...
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2026 kcal
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Activities & Exercise:
Sleeping - 9 hours, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
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steady weight
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