Weigh In record (no journal entry) for 06 November 2012
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167.4 lb
Lost so far: 3.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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535 kcal
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Fat: 10.59g | Prot: 52.57g | Carb: 42.19g.
Breakfast: NJoy coffee creamer, Classic Nutrition Bar - Chocolate Peanut Butter, Gold Standard 100% Whey - Extreme Milk Chocolate, tap water, Coffee. Snacks/Other: Lowfat Cottage Cheese. more...
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gaining 4.2 lb a week
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7anitasmith7's weight history
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