Weigh In record (no journal entry) for 06 November 2012
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127.0 lb
Lost so far: 5.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 November 2012:
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1006 kcal
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Fat: 41.73g | Prot: 55.17g | Carb: 107.87g.
Breakfast: ProFlex20 Protein Shake Mix, 1% Fat Milk, 500062867, Coffee (Brewed From Grounds). Lunch: 14" Original Crust Pizza - Pepperoni. Dinner: shrimp egg roll, Won Ton Soup. Snacks/Other: peanut butter cup, Unforgettables Dark Chocolate. more...
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1924 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Circuit Training - 40 minutes, Driving - 1 hour, Resting - 9 hours and 5 minutes, Sleeping - 7 hours, Standing - 2 hours, Desk Work - 4 hours. more...
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losing 0.5 lb a week
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