htyas's Journal, 06 November 2012

234.0 lb Lost so far: 13.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1823 kcal

Fat: 56.44g | Prot: 70.51g | Carb: 273.39g.   Breakfast: Kellogg's raisin bran, soymilk organic original. Lunch: Chunky Medium Salsa, Tortilla Chips, Red Seedless Grapes, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Cholesterol Free Canola Mayonnaise, Sliced Ham (Extra Lean). Dinner: Lettuce Salad with Assorted Vegetables, Simple Dishes Macaroni & Cheese, Popcorn Shrimp. Snacks/Other: Red Seedless Grapes, No Sugar Added Country Vanilla Ice Cream, Bananas. more...

2586 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...