Weigh In record (no journal entry) for 06 November 2012
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186.8 lb
Lost so far: 40.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1383 kcal
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Fat: 52.57g | Prot: 87.93g | Carb: 158.94g.
Breakfast: PGX Fiber Supplement, Coffee with Milk. Lunch: Grapefruit (Pink and Red), Baby Spinach, Light Sour Cream, Zucchini, Whole Wheat Tortilla, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: Goats Cheese (Semisoft), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Mushrooms (Fat Added in Cooking), Pork Loin (Tenderloin, Lean Only). Snacks/Other: Vanilla Fudge with Nuts, Smooth Light Peanut Butter, Apples. more...
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2218 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Circuit Training - 25 minutes, Sleeping - 23 hours and 5 minutes. more...
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gaining 0.4 lb a week
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