Weigh In record (no journal entry) for 06 November 2012
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219.2 lb
Lost so far: 11.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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1990 kcal
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Fat: 116.44g | Prot: 101.54g | Carb: 135.28g.
Breakfast: Green Tea Natural Raspberry Drink Mix. Lunch: Hamburger or Hotdog Rolls, Deli Fresh Provolone Cheese Slices, Dry or Hard Salami. Dinner: Fresh Cut Lima Beans, Fat Free Milk, Belle Mar Stuffed Salmon. Snacks/Other: Sourdough Nugget Pretzels, Extra Sharp White Cheddar Cheese, Garlic Stuffed Jumbo Olives, Dark Chocolate M&M's, Smoked Beef Sticks , Anderson Pretzel Rods, 85% Cocoa - Extra Dark. more...
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3252 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 45 minutes, Sitting - 7 hours, Standing - 3 hours and 10 minutes, Desk Work - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Housework - 15 minutes. more...
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gaining 5.6 lb a week
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