Weigh In record (no journal entry) for 11 July 2010
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192.7 lb
Lost so far: 8.3 lb.
Still to go: 22.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2010:
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1807 kcal
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Fat: 128.01g | Prot: 123.47g | Carb: 41.09g.
Breakfast: Bacon (Cured) , Cheddar Cheese , Egg. Lunch: salmon, feta cheese, cucumber, Tomatoes. Dinner: Creamy Caesar Dressing, salmon, broccoli. Snacks/Other: Day Break Peanut Butter Fudge Crisp Bar, Atkins Advantage Milk Chocolate Delight Shake, water, Diet Pepsi (Can). more...
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losing 15.4 lb a week
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