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7:30 am
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141.8 lb
Lost so far: 1.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1057 kcal
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Fat: 55.45g | Prot: 59.83g | Carb: 80.51g.
Breakfast: Strawberries, Cool Whip Lite, Neufchatel Cheese. Lunch: Yellow Mustard, Smoked Turkey (Lunch), Cheddar Cheese, Sour Dough Bread. more...
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gaining 2.8 lb a week
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