Weigh In record (no journal entry) for 19 June 2008
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172.5 lb
Lost so far: 0.5 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2008:
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1904 kcal
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Fat: 79.21g | Prot: 99.53g | Carb: 211.13g.
Breakfast: McGriddle. Lunch: Starbucks Nonfat Caramel Macchiato (grande), Garlic Pesto Wraps, muenster cheese, Roasted Garlic Hummus, Golden Classic Oven Roasted Chicken Breast, lettuce. Dinner: cheese, trail mix, fra diavolo, pasta. Snacks/Other: peanut butter pretzels. more...
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2865 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Desk Work - 8 hours, Walking (slow) - 2/mph - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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