Weigh In record (no journal entry) for 06 November 2012
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153.4 lb
Lost so far: 6.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1289 kcal
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Fat: 23.16g | Prot: 39.46g | Carb: 245.35g.
Breakfast: Instant Oatmeal - Regular, Vanilla Toffee Caramel. Lunch: Chocolate Cheerios, Apples, Hard-Boiled Egg. Dinner: Rye Dinner Rolls, Green String Beans, Acorn Winter Squash. Snacks/Other: Smart Pop, Almond Milk, Chocolate Cheerios. more...
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gaining 2.5 lb a week
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