Weigh In record (no journal entry) for 20 March 2019
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219.8 lb
Lost so far: 26.2 lb.
Still to go: 79.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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496 kcal
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Fat: 37.07g | Prot: 28.05g | Carb: 19.02g.
Breakfast: Jif Creamy Peanut Butter, Cottage Cheese. more...
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losing 1.7 lb a week
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