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Man I am having a tough time wrapping my head around this. So much gain over a week but it all falls back into place during OMAD weekend. I'll just have to keep playing with it for a bit.
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198.2 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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2248 kcal
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Fat: 128.05g | Prot: 149.71g | Carb: 123.14g.
Breakfast: Mission Foods Mission Burrito 10" Flour Tortilla, Egg, Cheddar Cheese. Lunch: Chocolate Chip Cookie, Canned Salmon, Hellmann's Real Mayonnaise, Rye Bread, Butter. Dinner: Johnsonville Original Bratwurst, Kraft Balsamic Vinaigrette Dressing & Marinade, Lettuce Salad with Assorted Vegetables. Snacks/Other: Driscoll's Raspberries, LeanFit Whey Protein Shake - Vanilla, 2% Fat Milk. more...
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gaining 8.4 lb a week
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 Comments
Do you think that it might be swings in water weight?
20 Mar 19 by member: TXSnowman
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Yeah, partly. I've been pretty high in carbs on regular days.
21 Mar 19 by member: northernmusician
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