Weigh In record (no journal entry) for 06 November 2012
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1103 kcal
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Fat: 24.95g | Prot: 76.87g | Carb: 125.08g.
Breakfast: Porridge, Wholemeal Bread. Lunch: Egg, Malted Wholegrain Bread. Dinner: Whole Wheat Tortilla Wrap, Chicken. Snacks/Other: Rich Tea Biscuits. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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