Weigh In record (no journal entry) for 20 March 2019
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180.0 lb
Lost so far: 93.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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3407 kcal
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Fat: 181.21g | Prot: 153.23g | Carb: 312.63g.
Breakfast: Food Club Large Egg. Lunch: Cauliflower Rice, Pictsweet 3 Pepper & Onion Blend, Walmart Jalapeno Pepper Jack Beef Patties, Wholly Guacamole Wholly Guacamole Minis. Dinner: Snack Pack Sugar Free Chocolate Pudding, Haagen-Dazs Coffee Almond Crunch Ice Cream Bar, Pizza with Meat. Snacks/Other: Dove Milk Chocolate Heart Promises, Wonka Nerds (Box), Quest Rocky Road Protein Bar, Quest Mocha Chocolate Chip Protein Bar, President Soft Ripened Brie Cheese, Kirkland Signature Natural Psyllium Fiber. more...
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losing 21.0 lb a week
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