djs2512's Journal, 06 November 2012

158.0 lb Lost so far: 51.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2552 kcal

Fat: 61.68g | Prot: 61.39g | Carb: 325.45g.   Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Multigrain Bread, Lightlife. Dinner: Scotch Pies. Snacks/Other: Quavers, Cheese Sandwich, Lager, Twirl bar, Blueberry Muffins. more...

2645 kcal

Activities & Exercise: Shopping - 45 minutes, Walking (brisk) - 4/mph - 2 hours and 35 minutes, Housework - 25 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...