Weigh In record (no journal entry) for 20 March 2019
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210.7 lb
Lost so far: 12.3 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1555 kcal
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Fat: 34.50g | Prot: 136.46g | Carb: 194.93g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Butter, Quaker Instant Oatmeal - Peaches & Cream, Quaker Quick Oats, Domino Sugar Light Brown Sugar, Townsend Farms Triple Berry Blend. Lunch: Chicken, Panera Bread French Baguette, GT's Organic Raw Gingerade Kombucha, Birds Eye Steamfresh Broccoli Cuts, Kellogg's Rice Krispies Treats. more...
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losing 0.7 lb a week
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