Weigh In record (no journal entry) for 20 March 2019
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242.7 lb
Lost so far: 5.3 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2019:
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1524 kcal
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Fat: 66.27g | Prot: 97.04g | Carb: 148.14g.
Breakfast: Snak Club Raw Almonds, Shredded Bran Wheat Cereal (Salt and Sugar Free). Lunch: Daisy 4% Small Curd Cottage Cheese, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Jason's Deli Italian Pasta Salad, Great Value Jumbo Hamburger Buns, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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losing 7.7 lb a week
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