Weigh In record (no journal entry) for 06 November 2012
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125.4 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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1779 kcal
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Fat: 57.78g | Prot: 65.31g | Carb: 217.59g.
Lunch: Eingelegte Rote Bete (Feststoffe und Flüssigkeiten enthalten, Konserviert), Labskaus. Dinner: Weißer Tafelwein, Arrabiata, Dinkel Nockerl, Bio Sommergemüse, Putenbrust Fleisch. Snacks/Other: Lebkuchen, Käsekuchen. more...
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losing 1.5 lb a week
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