Weigh In record (no journal entry) for 06 November 2012
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187.4 lb
Lost so far: 6.0 lb.
Still to go: 66.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2012:
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695 kcal
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Fat: 48.87g | Prot: 49.63g | Carb: 11.39g.
Breakfast: Whipping Cream, Instant Coffee (made from Powdered), Chives, Egg, Chorizo, Cottage Cheese. Lunch: Egg, Cottage Cheese, Chorizo, Chives. Dinner: Chamomile Tea (Brewed). Snacks/Other: Coffee with Milk, Coffee with Milk. more...
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gaining 1.2 lb a week
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