Weigh In record (no journal entry) for 06 November 2012
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146.8 lb
Lost so far: 4.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2012:
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2101 kcal
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Fat: 198.50g | Prot: 63.11g | Carb: 18.35g.
Breakfast: Sour Cream 27%, salt, coconut oil, black pepper, Egg Omelet, gruyere, Bacon. Dinner: Hamburger Grande, olive oil, coconut oil, mushroom, rosemary, butter. Snacks/Other: Bai Mu Dan White Tea, green tea, Espresso Coffee, Instant Coffee (made from Powdered), milk. more...
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2379 kcal
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Activities & Exercise:
Home Eccentric Training - 23 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Housework - 1 hour, Resting - 5 hours and 37 minutes, Driving - 1 hour. more...
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losing 9.3 lb a week
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