Weigh In record (no journal entry) for 20 March 2019
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199.4 lb
Lost so far: 29.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1191 kcal
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Fat: 70.50g | Prot: 57.99g | Carb: 81.86g.
Breakfast: Egg Omelette. Lunch: Roast Beef Sandwich, Egg Salad Sandwich. Dinner: Chocolate Covered Ice Cream Bar or Stick, Basmati Rice (Cooked), Kung Pao Chicken. more...
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gaining 0.5 lb a week
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