Weigh In record (no journal entry) for 20 March 2019
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156.8 lb
Lost so far: 41.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2019:
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1326 kcal
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Fat: 51.04g | Prot: 67.84g | Carb: 152.06g.
Breakfast: Co-Op British Double Cream, Quaker Old Fashioned Oats, Granulated Sugar Organic, Co-Op Skimmed Milk. Lunch: Glorious! Skinny Soup Goan Spiced Tomato & Lentil, Sainsbury's Red Seedless Grapes, Sainsbury's Easy Peelers, Figs. Dinner: Tesco Half Fat Creme Fraiche, Strawberries, Marks & Spencer Meringue Nests, Mushrooms , Sainsbury's Scottish Salmon Fillets. Snacks/Other: Cadbury Twirl (Pack), Tesco Sliced Fruit Loaf, Firm Silken Tofu, Clearspring Organic Miso Soup, Pic’S Peanut Butter Crunchy. more...
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gaining 1.4 lb a week
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