Weigh In record (no journal entry) for 05 November 2012
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330.5 lb
Lost so far: 53.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1410 kcal
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Fat: 67.77g | Prot: 73.66g | Carb: 124.20g.
Breakfast: Jam Preserves, Light Margarine, American Cheese, Sour Dough Bread, Scrambled Egg. Lunch: Carrots, Roast Beef (Lean Only Eaten), Light Cheese Spread - Garlic & Herbs, Sour Dough Bread. Dinner: Crushed Tomatoes (Canned), Red Potatoes (Flesh and Skin), Beef Chuck (Blade Roast, Trimmed to 1/8" Fat). Snacks/Other: Hazelnut Spread, Breakfast Treats Original. more...
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steady weight
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mamajoann's weight history
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