Weigh In record (no journal entry) for 05 November 2012
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233.4 lb
Lost so far: 49.2 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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954 kcal
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Fat: 62.35g | Prot: 84.72g | Carb: 8.58g.
Breakfast: sea queen tilapia, oscar mayer oven roasted turkey breast, kroger sour cream, casa mamita salsa, kirkwood chicken breast, American Cheese Singles, 80/20 ground beef, mustard, burman's mayo, louisiana supreme, Sugar Free Gelatin Snacks, heinz reduced, iceburg lettuce, eggs. more...
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2746 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (leisurely) - <10/mph - 30 minutes. more...
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gaining 14.0 lb a week
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