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weight at my Dr visit fully clothed
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265.2 lb
Lost so far: 25.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 March 2019:
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1776 kcal
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Fat: 53.31g | Prot: 84.41g | Carb: 190.98g.
Lunch: Sweet Red Peppers, Great Value Hard Boiled Eggs, Hendrickson's Sweet Vinegar & Olive Oil Dressing, Cucumber (with Peel), Cherry Tomatoes, Earthbound Farm Romaine. Dinner: Pei Wei Fortune Cookie, Pei Wei Fried Wonton Strips, Danamark Fontina Cheese, Cuties Mandarin Orange, Hot and Sour Soup, Manchu Wok Vegetable Egg Roll, Meatless Chop Suey (No Noodles). Snacks/Other: White Table Wine, Thomas' Bagel Thins - Everything, Boca Original Chik'n Veggie Patties, Claussen Kosher Dill Pickle Halves. more...
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gaining 1.7 lb a week
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