Weigh In record (no journal entry) for 05 November 2012
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134.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1707 kcal
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Fat: 61.78g | Prot: 99.46g | Carb: 125.72g.
Breakfast: Oat Bran Hot Cereal, Whole Milk, Raspberries , Boiled Egg. Lunch: Swiss Cheese Slices, Black Pepper Turkey Breast, Mayonnaise, Smart & Delicious Soft Wraps Multi-Grain Tortilla, Baby Carrots. Dinner: Classic Mexican 4 Cheese, Original Diced Tomatoes and Green Chilies, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Smart & Delicious Low Carb High Fiber Original Tortillas. Snacks/Other: Thin & Crispy Original Flatbread, Light Queso Fresco & Chipotle Cheese Wedge, Dry or Hard Salami, Original Fruit Chews, White Table Wine . more...
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1481 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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