stumaniak's Journal, 18 June 2008

207.2 lb Lost so far: 14.8 lb.    Still to go: 44.2 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 37.09g | Prot: 54.27g | Carb: 280.36g.   Breakfast: peach, acacia, psyllium. Lunch: apple, apple cider vinegar, bread, eggplant dip, cauliflower, cherry tomatoes, onion, mache, spring mix. Dinner: Fat Free Oriental Dressing, Spring Roll Wrappers, pringles fat free, shirataki, mache, spring mix, garlic, mustard greens, portabella, onion, Yellow Squash. more...

2845 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...