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Fat 5%
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131.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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2478 kcal
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Fat: 74.35g | Prot: 92.54g | Carb: 380.37g.
Breakfast: Strawberry jam, Peanut Butter, Hearty & Delicious 12 Grain Bread, Skim Milk, Raisin bran crunch. Lunch: Campbell Veg beef, Lean Cuisine Sweat and Sour. Dinner: Hungry Man Salsbury Steak. Snacks/Other: Baby Ruth, fig bar, Nature Valley Pecan Crunch. more...
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3098 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Swimming (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 3 hours and 45 minutes. more...
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losing 1.4 lb a week
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