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arms 12.75
legs 23.75
waist 30
Hips 40
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152.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2012:
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1138 kcal
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Fat: 47.10g | Prot: 81.31g | Carb: 100.69g.
Breakfast: fat free milk, Organic Cinnamon Crunch Cereal, international delight sugar free vanilla. Lunch: caribou stroganoff. Dinner: Macaroni & Cheese, salmon. Snacks/Other: Blazin' Buffalo & Ranch Tortilla Chips, dannon light fit greek. more...
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steady weight
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