Weigh In record (no journal entry) for 05 November 2012
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210.0 lb
Lost so far: 18.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2012:
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1546 kcal
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Fat: 68.47g | Prot: 70.94g | Carb: 173.28g.
Lunch: Vegetable Beef Soup (Home Recipe), White Bread, Light Vegetable Oil Spread. Dinner: pecans, maple syrup, brown sugar, i cant believe its not butter, squash, wild rice, Pork Loin (Whole). Snacks/Other: popcorn, Sugar Syrup or Caramel Coated Popcorn. more...
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2620 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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