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Will consider this 1lb loss a win after falling on the ice on Saturday! I am still nursing the bum knee but feeling better by the day & trying to keep moving and exercising! Hope you all have a great week!😃
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217.4 lb
Lost so far: 17.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 March 2019:
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1150 kcal
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Fat: 32.69g | Prot: 74.14g | Carb: 146.91g.
Lunch: Great Value Vegetable Medley, Cuisine Adventures Chicken Pho Soup, Chili's Steamed Broccoli, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Dinner: Friendly's Garden Vegetables, Cuisine Adventures Chicken Pho Soup, Peanut Sauce, Vegetables and Rice Paper Roll with Meat and/or Shrimp. Snacks/Other: Tangerine, Almonds , Frigo Light Mozzarella Cheese Stick. more...
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3127 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Working - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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