mattww3's Journal, 05 November 2012

165.0 lb Lost so far: 1.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1210 kcal

Fat: 74.73g | Prot: 75.82g | Carb: 59.98g.   Breakfast: belgian chocolate creamer, italian sweet cream, coffee. Lunch: Polish Sausage, french fries. Dinner: Meatless Taco or Tostada Salad with Cheese in Fried Flour Tortilla, Pork Loin Boneless Country Style Ribs. Snacks/Other: water. more...

2372 kcal

Activities & Exercise: Resting - 1 hour and 55 minutes, Sleeping - 8 hours, Sitting - 4 hours and 5 minutes, Driving - 3 hours and 30 minutes, Desk Work - 6 hours and 30 minutes. more...