Weigh In record (no journal entry) for 19 March 2019
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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1079 kcal
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Fat: 84.39g | Prot: 47.21g | Carb: 34.06g.
Breakfast: Beef Steak, Coffee with Cream. Lunch: Cucumber (Peeled), Western Family Three Cheese Ranch, Cracker Barrel Medium Cheddar Cheese, Cherry Tomatoes, Cos or Romaine Lettuce, Summer Fresh Spinach & Artichoke Dip, Broccoli. more...
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losing 0.7 lb a week
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