Weigh In record (no journal entry) for 19 March 2019
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210.8 lb
Lost so far: 12.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2019:
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2172 kcal
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Fat: 57.96g | Prot: 116.20g | Carb: 291.52g.
Breakfast: Chicken, Egg Beaters All Natural 100% Egg Whites, Nutpods French Vanilla Unsweetened Creamer, Butter, Quaker Instant Oatmeal - Peaches & Cream, Quaker Quick Oats, Domino Sugar Light Brown Sugar, Townsend Farms Triple Berry Blend, Kellogg's Rice Krispies Treats (22g), Twix Twix (Fun Size), Outshine Raspberry Fruit Bar (84g), Ben & Jerry's Phish Food Ice Cream. Lunch: GT's Organic Raw Gingerade Kombucha, Birds Eye Steamfresh Broccoli Cuts, Kellogg's Rice Krispies Treats, Pork Loin (Tenderloin). more...
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losing 9.8 lb a week
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